How much water do you drink per day?

@snowy22315 I admire that. I don’t drink a ton of Coke, but I would do better to drink less.

@AmbiePam Especially if you get migraines. It could be contributing..especially if you aren't drinking as much as usual.

I usually limit myself to one glass of diet soda per day.

I wish I did...Good for you...that is healthy.

@Tampa_girl7 Wow! well that is scary. At first I thought you were going to say it was because you were drinking too much water. That water toxicity thing is real and can happen as well.

@snowy22315 About 20 years ago my husband had to rush me to the emergency room several nights in a row. My heart was racing like crazy. It was really scary. That it was a 30 minute drive made it worse. They hooked me up each time, but my heart looked fine. Finally one night they saw my heart going nuts. The other nights it had stopped by the time they hooked me up. I was sent to a cardiologist who said that I was severely dehydrated. Every since then I drink plenty of water. I never want to experience that again.

That is good. How many ounces to a liter? Do you know?

@maclanis Yeah, I figured it was about that. I knew it was roughly similar to our quart 32 oz.

Yes, drinking it plain just isn't exciting, but I try. Ice cubes help too.

@DaddyEvil I prefer it chilled, like most beverages.

@snowy22315 I don't like ice in my water. I want it room temperature. (I keep the quart bottle sitting on my headboard close to me so I can just take a drink when I'm feeling a little thirsty.)

Good for you!

@snowy22315 I want to stay healthy for myself and my relatives.

@Deepizzaguy

I try to drink as much as I can.

@snowy22315 It's the same with me.

@marysplace Thank you.

@snowy22315 It may be too much for some and I've read it may depend on our height and weight and how many liters is good for us.

3 liters sound like a lot, but maybe it isn't.

Especially since you live in a hot country

@snowy22315 Not much heat here though

YOu are no doubt doing your body good by doing that!

@toniganzon It helps a lot

@snowy22315 Yeah coz I remember back when I was a student I suddenly got sick with a high fever. My sister brought me to a doctor and I've been told I had UTI. And that was because I was too busy to drink water and would sometimes hold my pee. So I learned my lesson from then on and would always drink water.

Good, water does help flush salt out of your system, and helps keep you full. All the big diet programs recommend drinking it.

@snowy22315 Yes, they do. I just filled up my bottle. I finished what I had yesterday.

Maybe you could try bottled or filtered. I usually have bottled water in the car, and sometimes when the bottles are done, I will refill and put in the fridge.

@snowy22315 I'm too mean to pay for water when it's free from the tap. I guess I'll get used to it in time.

??

@snowy22315 I don't drink enough.

I think one liter would be an improvement for me

@snowy22315 A liter is a good bit of water to drink along with other beverages.

Good job!Plain water is so good for you.

@snowy22315 THank you. yea yea it is so hydrating

They do, but water is likely the best for you in alot of ways. Although some say it isn't. In Weight Watchers they used to allow you to count other fluids as half your water intake. Not all beverages are created equally unfortunately, and some may be contraindicated.

Water is good for every organ in your body plus your skin

@snowy22315 Did you drink some water today ?

Yes, if you liive in a hot place or don't have AC it is critical to stay properly hydrated for sure.

Some days I just forget bout the jug and drink glasses of water.

Well you are well hydrated! Good for you!

That sounds like a goodly amount.