Whole wheat bread

@Shasha_ (1017)

Envigado, Colombia

July 4, 2023 3:13am CST

I always put whole wheat or whole grain over the top list of ingredients of any food that I want to buy. For bread, I always prefer 100% whole wheat bread to get all the health benefits. Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories. By the way, I got 2 packs of whole wheat bread for free from the store where I bought a pack of expired bread.

What about you?

10 people like this

11 responses

@LadyDuck (471500)

• Switzerland

4 Jul 23

I am glad, I always bring back stuff if not yet expired, they always replace the product or reimburse.

2 people like this

@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

They don't want to lose customers.

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@LadyDuck (471500)

• Switzerland

5 Jul 23

@Shasha_ It's a good policy and here they are obliged to replace if you bring it back before the "expiry date".

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

@LadyDuck Glad that I still kept the receipt. God knows what would happen if I showed up with the expired bread but no receipt.

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@allen0187 (58582)

• Philippines

4 Jul 23

This is my choice of bread.

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@allen0187 (58582)

• Philippines

5 Jul 23

This is a healthier option compared to white bread.

1 person likes this

@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

Yup. Me, too. As best as I can I always avoid white bread

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

@allen0187 And the healthiest option is whole grain bread.

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@youless (112481)

• Guangzhou, China

4 Jul 23

I think the whole wheat bread is not only healthier, but also tasteful.

2 people like this

@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

I think the same, too. White bread also contributes diabetes.

1 person likes this

@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

I agree with you. Whole wheat bread also has textures which are fibers.

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@toniganzon (72281)

• Philippines

4 Jul 23

We also love whole wheat bread.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

Whole wheat bread is better in any ways than white bread.

1 person likes this

@Butterfingers (66583)

• India

4 Jul 23

I prefer white bread though

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

I think white bread tastes sweeter than whole wheat bread. Is that why you prefer white bread?

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@Butterfingers (66583)

• India

5 Jul 23

@Shasha_ Yes I prefer the taste of white one

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

@Butterfingers Taste of a food is more important than the health benefits that a food gives?

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@MarieCoyle (37473)

•

6 Jul 23

Rye bread is my number one favorite. I like wheat, I like the breads they sell that have many added grains and such, very good. Plain old white bread isn't good for us anyway...I just think it tastes like nothing at all. I make a lot of my own breads and sometimes rolls for company.

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@MarieCoyle (37473)

•

7 Jul 23

@Shasha_ There are so many more delicious options of breads than just plain old white bread. I do know some people prefer it, I am just not one of them.

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@Shasha_ (1017)

• Envigado, Colombia

9 Jul 23

@MarieCoyle oh yes, I think most people prefer plain white bread.

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@Shasha_ (1017)

• Envigado, Colombia

7 Jul 23

Yes, I agree with you. I also think that plain white bread is boring.

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@AmbiePam (92714)

• United States

4 Jul 23

Whole grain is even better than whole wheat, but yes, both are definitely better than white bread. I don’t usually buy bread, but white bread would be my weakness if I did.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

I agree with you. Whole grain bread is sold here with higher price. Many people can't afford it. Do you bake your own bread?

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@AmbiePam (92714)

• United States

5 Jul 23

@Shasha_ Oh no, I don’t, but I would love to.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

@AmbiePam That will be great. By the way, why don't you usually buy bread?

@allknowing (136407)

• India

5 Jul 23

We get that too - we call it brown bread We also get flour too

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@allknowing (136407)

• India

5 Jul 23

@Shasha_ That is one thing I have not yet tried.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

@allknowing I hope you will have time in the future to give it a try.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

Nice. Do you sometimes bake your own bread?

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@PurnaSharma (2562)

• Guwahati, India

5 Jul 23

As much as possible I avoid packet food, I am looking to you to show me some Indonesian food. Hope in your next post

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@PurnaSharma (2562)

• Guwahati, India

6 Jul 23

@Shasha_ thank you

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

That's great that you are avoiding packet food. They are extra processed food, like instant noodles.

I rarely cook Indonesian food here as the ingredients and spices are hard to get. But, when I get the chance to make any, then I will let you know.

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@DaddyEvil (137257)

• United States

6 Jul 23

I prefer potato bread but if that isn't available, I want white bread. My daughter prefers whole wheat bread.

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@DaddyEvil (137257)

• United States

7 Jul 23

@Shasha_ Potato bread is made with potato flour or by adding grated potato into a white bread recipe.

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@Shasha_ (1017)

• Envigado, Colombia

9 Jul 23

@DaddyEvil Sounds yummy.

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@Shasha_ (1017)

• Envigado, Colombia

7 Jul 23

Never heard about potato bread. I think potato bread is healthier than white bread.

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@stapllotik (1933)

• India

4 Jul 23

That's good news. I like brown bread.

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@Shasha_ (1017)

• Envigado, Colombia

5 Jul 23

Many people don't know that whole wheat bread is much healthier than white bread, though.

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