Last night I slept a bit more, 5 hours 37 minutes
@lifecoachjerusalem (1285)
Israel
July 9, 2023 11:26pm CST
I guess that last night I had my normal amount of sleep, five hours 37 minutes, I never knew that I slept so little. I always thought that I had at least six hours or more, but for the past month the smart watch has been measuring me, its about the average. I do all my tasks and I am not tired during the day.
This is new information for me. Maybe it is because I am 61?
8 people like this
6 responses
@lifecoachjerusalem (1285)
• Israel
10 Jul 23
The convetional wisdom is to get at least 8 hours. I have not been getting that for a few months. Maybe the watch makes me stay up later? More likely I'm reading on the phone.
2 people like this
@jstory07 (139782)
• Roseburg, Oregon
10 Jul 23
@lifecoachjerusalem I only sleep for six hours a night and do not get tired during the day.
@toniganzon (72517)
• Philippines
10 Jul 23
I am 45 and I sleep 5-6 hours a day and I don't nap during the day. Our body has its own body clock. Some people need to sleep more to feel energized, some people need less sleep.
1 person likes this
@AmbiePam (93741)
• United States
11 Jul 23
@lifecoachjerusalem That’s great! Maybe you are the rare individual who doesn’t need a lot of sleep.
@lifecoachjerusalem (1285)
• Israel
11 Jul 23
No, I was not tired yesterday at all!
1 person likes this
@allen0187 (58582)
• Philippines
10 Jul 23
I'm trying to get at least 8 hours of sleep daily. Sometimes I get it, sometimes I don't.
@thebos (5960)
• Kisumu, Kenya
10 Jul 23
I heard from a doctor that short sleep short life, I really don't know what he meant
@lifecoachjerusalem (1285)
• Israel
10 Jul 23
I will try to get more, but I have to get up early to help my mother put on the varicose vein socks. I start working at 7am every morning, so I wake up early. Maybe I'll put my alarm a little later and try to sleep a little earlier each night. . .
