What Kind of Milk is More Nutritious?

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We all probably learned when we were young that milk was good for strong bones and healthy muscles, hearts, and nerves. Adults run the risk of osteoporosis if they don't get the calcium they need. The experts say children 1 to 3 need 700 milligrams daily, and those 14 to 18 need 1,300 milligrams. Men and women need about 1,000 milligrams daily. Normally whole milk is fortified with vitamin D and it naturally contains Calcium, Phosphorous, Potassium, Magnesium, Riboflavin, and Vitamin B12. But, nowadays you can get A2 Milk, Almond Milk, Banana, Cashew, Coconut, Cow's, Goat's, Lactose-free, Low fat, Flax, Hazelnut, Hemp, Macadamia, Oat, Pea, Pistachio, Soy, Spelt, Quinoa, and Walnut. The Academy of Pediatrics does recommend that children between ages 1 and 2 should consume whole cow's milk. Other types of milk during that time could cause could lead to nutritional deficiencies. It is important to note that it is difficult to give a recommendation toward any certain type of milk. If you enjoy one type of milk check to be sure it has the calories, protein, and vitamins that you need.