Good News!! I had a 100% everything is fine blood test!
@lifecoachjerusalem (1285)
Israel
July 29, 2023 1:59pm CST
About 2 years ago, I was at a wedding when my doctor was very concerned about a blood test that I had done 2 days previously. I was getting overweight and I was concerned about it. So I asked the doctor for a blood test and when the results came back, he messaged me right away. I was at the wedding of my neighbor across the hall's daughter and my husband was worried that the wedding would start and we would be on time. So we were 90 minutes early. I was shocked at the doctor's message that I had "fatty liver." Because we were so early, I looked up on the net what to do, and they only thing was to eat a completely different diet: broccoli, beats, aspargus, not much meet, no cola, no fizzy drinks, no wine or stuff like that, only whole wheat products, only fresh fruit,
I looked a the menu of the wedding, and after the ceremony I went home.
Now after 2 years on this diet, I had another blood test and everything is 100% perfect. So I have to keep up the diet. . .
What special diet are you on and why?
10 people like this
9 responses
@HannSha (46)
•
24 Feb
wow congratulation..in my case i have perfect blood test,my sgpt alt test were perfect but my ultrasound tells diffuse fatty liver..im also overwieght 70kilos bec im post partum at that time..i began eating in modertaion,i exclude chocolate,sugarry,junk foods and processed food.in just 3months my wieght decrese..my wieght now is 62..hoping i improving ..i will repeat my ultrasound after 6 mos and hoping fatty liver is gone..
may i ask how is your belly fat now?is it still big?being overwieght is really risky ...hoping we all get healed in this fatty liver.Shalom to you
1 person likes this
@lifecoachjerusalem (1285)
• Israel
24 Feb
It is a continual process, You have to watch your food intake all the time, but I don't want to be such a bother when I go out and am with friends. I am thinking of ordering Milk Thistle Seeds to grind up and drink as a tea. The belly is still a bit big, but I am walking the dog once a day, one of my sons does the other walk, so I am getting more exercise.
I will so another blood test in about 3 months.
1 person likes this
@HannSha (46)
•
25 Feb
@lifecoachjerusalem does slimming belt can help?i lost 8 kilos already but my belly is a bit big..im now using slimming belt i hope it can help
@AmbiePam (93883)
• United States
29 Jul 23
Congratulations on getting everything in order so well! That is quite a difficult change to make, but so worth it. I just try to cram vegetables into my body, rarely eat meat, and drink an insane amount of water. It helps that I prefer fish over any other kind of meat protein.
1 person likes this
@lifecoachjerusalem (1285)
• Israel
29 Jul 23
I do miss fizzy drinks . . . but I have learned to live without them. . .
1 person likes this
@AmbiePam (93883)
• United States
29 Jul 23
@lifecoachjerusalem I still drink a Coke a day. It's the vice I'll never give up, and I got an unusual recommendation to keep drinking it. I have had migraines since I was eight, and my neurologist said it wouldn't be worth it to stop. Of course, if I had a bad medical problem that required me to lay off sugar, I'm sure he would change his mind.
How long did it take for you to get over craving them? I know you said you miss them, but did you have a withdrawal period?
@JudyEv (342088)
• Rockingham, Australia
30 Jul 23
That's really good that you've turned your health around for the better. A shame you need to keep up the diet but I'm sure it's worth it.
@Deepizzaguy (104150)
• Lake Charles, Louisiana
29 Jul 23
The diet I am on currently for hypertension is not to eat sugary foods and eat more vegetables and cut back on salt.
@terramars (166)
•
29 Jul 23
I'm glad to hear that you're doing well on your diet! It sounds like you've made some major changes that have had a positive impact on your health.
I'm not on any special diet right now. I have a very hearty appetite, I eat a lot, and I eat pretty much everything, which makes it difficult for me to stick to a diet.
I'm not on any special diet right now. I have a very hearty appetite, I eat a lot, and I eat pretty much everything, which makes it difficult for me to stick to a diet.1 person likes this
@hillhjill (23717)
• United States
29 Jul 23
I'm on a high protein diet and when I have my surgery I will not be producing protein.
I'm glad to hear that everything is looking good!!
@DevMrSamEleazar (14058)
• Philippines
29 Jul 23
congrats that you are all fine in the test.
I dont actually have a healthy diet as I am the person who hates most of veggies.
and I just do some fasting like only 2times of meal per day
