Foods that may promote Better Sleep / myLot

Cagayan De Oro, Philippines

September 10, 2023 3:49pm CST

Certain foods may promote better sleep due to their composition of sleep-promoting nutrients or calming properties. Here are some foods that may help induce sleep: 1. **Cherries**: They contain melatonin, a hormone that regulates sleep-wake cycles. 2. **Bananas**: Rich in magnesium and potassium, they can relax muscles and nerves. 3. **Warm Milk**: The tryptophan in milk can promote relaxation and sleep. 4. **Oats**: Complex carbs in oats can increase serotonin production, aiding sleep. 5. **Almonds**: These are a good source of magnesium, which can improve sleep quality. 6. **Turkey**: Contains tryptophan, which can have a calming effect. 7. **Valerian Tea**: A herbal tea known for its sedative properties. 8. **Chamomile Tea**: It has mild sedative effects and can promote relaxation. 9. **Honey**: Can increase insulin, which then promotes tryptophan's entry into the brain. 10. **Fatty Fish**: High in omega-3 fatty acids, which may improve sleep. Remember, it's not just about individual foods but also about your overall diet and eating habits that can affect sleep. It's best to have a balanced diet and avoid heavy, spicy, or large meals close to bedtime. Additionally, personal preferences and sensitivities can play a role, so it's essential to pay attention to what works best for you. Can you suggest more?

14 people like this

13 responses

Amber

@AmbiePam (92789)

• United States

10 Sep 23

My first thought was just cherries, which you mentioned. They really do make me sleepy. I just wish they weren’t so expensive.

4 people like this

relcap23

@florelway (23286)

• Cagayan De Oro, Philippines

11 Sep 23

Cherries here are expensive, you can try the other ones like banana amd warm milk before bedtime.

2 people like this

Danna B.

@db20747 (43440)

• Washington, District Of Columbia

10 Sep 23

Thank you for this list. I will try these for better sleep. I need foods that will help me sleep better.

3 people like this

Danna B.

@db20747 (43440)

• Washington, District Of Columbia

10 Sep 23

Thank you for this list. I'll try these. I need foods that will help be get a good night's sleep.

2 people like this

relcap23

@florelway (23286)

• Cagayan De Oro, Philippines

11 Sep 23

Do you have sleep issues?

2 people like this

Danna B.

@db20747 (43440)

• Washington, District Of Columbia

11 Sep 23

@florelway I sometimes wake up several times, have a hard time getting to sleep and then I'm still tired when I wake u.

1 person likes this

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moirai

@moirai (2853)

• Philippines

10 Sep 23

Interesting.

I wonder if these would supposedly be eaten, say, at dinner, or your last meal or snack before going to sleep. Or if these are just foods that help in relaxation and sleep in general... It's just that there's oats in there, which I thought were more of a breakfast thing.

3 people like this

relcap23

@florelway (23286)

• Cagayan De Oro, Philippines

12 Sep 23

It will just depend on what time you want to sleep.

1 person likes this

OceanTiara

@RebeccasFarm (89873)

• Arvada, Colorado

11 Sep 23

I love oatmeal..Kandase here on myLot mentioned it as a sleep aid also. I knew about the warm milk. Chamomile I knew as well. I read that Primrose oil can aid in sleeping also.

2 people like this

Anne Marie Guyer

@LeaPea2417 (37355)

• Toccoa, Georgia

11 Sep 23

One thing I have recently discovered and really enjoy to drink a little before bed is Kefir.

2 people like this

relcap23

@florelway (23286)

• Cagayan De Oro, Philippines

12 Sep 23

They said kefir is a good source of vitamins that can induce sleep and also helps in promoting healthy gut.

1 person likes this

Anne Marie Guyer

@LeaPea2417 (37355)

• Toccoa, Georgia

12 Sep 23

@florelway yes

1 person likes this

Eva James

@wolfgirl569 (106362)

• Marion, Ohio

11 Sep 23

Tried some of those. They can help.

2 people like this

Judy Story

@jstory07 (139742)

• Roseburg, Oregon

11 Sep 23

All those foods are good to help you sleep.

2 people like this

Anna

@LadyDuck (471421)

• Switzerland

11 Sep 23

Yes, a glass of warm milk and any kind of dairy products. It is because milk and dairy products,contain tryptophan. Tryptophan is an amino acid that help people feel drowsy and fall asleep.

1 person likes this

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

11 Sep 23

I eat a healthy diet but I don’t sleep well. High potassium and high vitamin k are not on my diet.

1 person likes this

LindaOH

@LindaOHio (178780)

• United States

11 Sep 23

Thank you for listing all the foods that can help you sleep. Have a good week.

1 person likes this

@freelancermariagrace (28029)

• Philippines

11 Sep 23

I love chamomile tea! It helps me to have a good night’s sleep

1 person likes this

Gill

@Gilljane (2902)

• Sutton, England

11 Sep 23

I have honey in tea

1 person likes this

Jatin jaiswal

@Jatin024 (68)

•

27 Sep 23

Certainly! Here are a few more foods that may help improve sleep: Kiwi: Packed with vitamins C and E, as well as serotonin, which can aid in falling asleep faster. Lavender: While not a food, the scent of lavender can be soothing and promote relaxation, potentially aiding sleep when used as aromatherapy. Walnuts: These nuts are a good source of melatonin, which can regulate sleep. Spinach: Rich in magnesium, spinach can help relax muscles and promote sleep. Passionflower Tea: Another herbal tea known for its calming properties.

1 person likes this