I can do this!

I'm really sorry to hear that you're struggling with anxiety and negative thoughts this afternoon. It's completely okay to have moments like these; they happen to the best of us. Remember, you're not alone in this, and it doesn't make you a loser in any way. Choosing to be positive is a powerful decision, and it's a step towards winning over these feelings. Sometimes, it's like an uphill climb, but with each step, you're closer to the summit. You've got the strength and resilience to turn things around. Small, positive changes can have a big impact. Maybe take a moment to focus on your favorite hobby, talk to a friend, or simply take a deep breath and tell yourself that you're doing your best. Be kind to yourself, and remember that it's okay not to be okay sometimes. You're on the path to becoming a winner in your own life, one positive thought at a time.