Done with day one of my 4 day challenge

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Done lifting weights last night. As a friend advised, I did maximum load, but minimal reps and a lot of sets. So it won't wear my joints since we will have a 5k run today. I'm not a pro athlete, and their harsher training will leave me in pain hehehe. The whole session lasted for an hour. Next, is the 5k fun run. I hope it never rains.