Headache after exercise / myLot

Malaysia

December 8, 2023 10:13am CST

Sometimes I get headache after exercising, especially playing badminton. Just now I went to play badminton with my children, and went to gym to work out. I was feeling fine. Then I went to the park and jogged. I started to get headache. After taking a nap, I felt better and finally went and searched about it. I found that it's not unusual. I am not sure if these could be the causes of my headache, but I am going to do neck and shoulder warmup, and drink more water before I play badminton next time. I used to get headache quite often a few years ago because of my neck issue. After doing more neck exercises, I felt much better. So perhaps I need to do more neck exercises now, besides jogging and going to gym.

Do you get headaches often? Picture: The Christmas decoration in the club house we went today (for playing badminton and gym).

7 people like this

8 responses

snowy

@snowy22315 (182344)

• United States

8 Dec 23

I would check your BP and make sure that is OK too.

2 people like this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Thanks for the suggestion... I will check that when I have headache. I haven't go for exercises since then, it's been raining always here lately.

1 person likes this

celticeagle

@celticeagle (168420)

• Boise, Idaho

9 Dec 23

I'd try the neck exercises and see if that doesn't help. We are all different.

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Yes, I agree. I will just try to see which helps.... if not, perhaps I will go and find other solutions.

1 person likes this

celticeagle

@celticeagle (168420)

• Boise, Idaho

13 Dec 23

@kaka135 ......Headaches are no fun.

Amber

@AmbiePam (94045)

• United States

8 Dec 23

I was thinking you might be dehydrated too. The picture is really beautiful.

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Thanks! I don't know why I didn't think of hydration... I usually drink quite a lot of water, but not when I am outside or exercising.

1 person likes this

Amber

@AmbiePam (94045)

• United States

13 Dec 23

@kaka135 Yes, you definitely want to hydrate when you are outside or doing physical activity.

ShannyBananny

@shaggin (72288)

• United States

8 Dec 23

Every single time I did sit ups or crunches years ago I’d get a bad headache and had to stop doing them. I hope the changes you are making will make next time pain free for you.

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

I didn't know doing sit-ups can cause bad headache... Could it be the neck issue? Yes, I will need to do more yoga exercises that will help my neck and shoulder, and drink more water when I am exercising too.

1 person likes this

ShannyBananny

@shaggin (72288)

• United States

13 Dec 23

@kaka135 I doubt it happens to everyone I’m not sure why it happens to me. Could be a neck issue but I never have issues with my neck any other time so I just avoid doing sit ups and crunches.

Melanie Marie

@Melanie_Marie (1871)

• New Baltimore, Michigan

8 Dec 23

It's a cortisol spike and it causes your BP to go up. That's why I never overdo it, with anything anymore. The body has no idea you're doing the hardcore exercise to stay healthy or fit, it just recognizes the feeling of overexertion and then it becomes stressed. That signals the cortisol, then the high BP, then the headache. Walking (strolling), light, very light yoga, and sleep are all the things your body loves. Fun fact: Cortisol alone can and will make you fat. That's why you see all those maniacs in the gym trying so hard and getting nowhere. One of the first things I learned from Dr. Eric Berg Take it easy! :)

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Thanks! I guess I might overdo too. I usually only get headaches when after I played badminton, but not other exercises. Perhaps it's just so fun to play, and sometimes it's hard to stop even when I am actually tired. But I really need to give myself a reminder to not overdo.

1 person likes this

Karina

@Karinafp (40)

•

9 Dec 23

Most days I wake up with a headache.

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Do you mean you have headache after sleeping? Did you get enough good sleep? I can't really tolerate with headaches... Sleeping is my "medicine" for headache now.

OceanTiara

@RebeccasFarm (90481)

• Arvada, Colorado

8 Dec 23

Sounds like maybe a blood pressure?

1 person likes this

Lee Ka

@kaka135 (14931)

• Malaysia

13 Dec 23

Thanks. I will check my blood pressure if it happens again next time.

1 person likes this

Damian Hrobeck

@damianhrobeck (1)

• Ireland

15 Dec 23

I get headaches, too, but it is because of low blood sugar (I am diabetic type one.)