Weight Loss / myLot

@Tina30219 (82066)

Onaway, Michigan

January 2, 2024 5:37pm CST

I just thought I would share it has been a long hard job with the holidays and all the bad foods I ate I still have managed to keep the weight off I am proud of myself. I am 2 pounds away from my goal weight of 185 .

7 people like this

7 responses

LindaOH

@LindaOHio (181717)

• United States

3 Jan

Good job. I don't know how; but I managed to lose 5 pounds during the holidays. Makes no sense since I ate whatever I wanted to. Have a great day.

Tina Dalasinski

@Tina30219 (82066)

• Onaway, Michigan

4 Jan

I am the same way I ate a lot of bad stuff. Congratulations on your loss also.

1 person likes this

LindaOH

@LindaOHio (181717)

• United States

4 Jan

@Tina30219 Thanks. We still have some goodies left; but they're disappearing rapidly.

Hanni Harel

@Hannihar (130213)

• Israel

3 Jan

@Tina30219 That is really great and you should be very proud of yourself for what you are doing. It is not easy to keep the weight off. I am glad that in Judaism we have fast days where we cannot eat or drink for a certain amount of time and since I went on my weight loss journey and lost the weight I wanted I can look at food and not want it. Not being able to drink anything was harder but now I manage it. We have about 6 fast days in a year. We have 4 minor that are just as important as the two major ones where we get up early and eat breakfast or have something for breakfast and then fast till night fall. I have had times where I went to bed fasting if had to get up earlier the next day. The two major are harder because we start fasting the night before until the next night the next day.

Tina Dalasinski

@Tina30219 (82066)

• Onaway, Michigan

3 Jan

Fasting for anything is hard I have had to do it for blood tests could not eat or drink anything after midnight.

1 person likes this

Hanni Harel

@Hannihar (130213)

• Israel

4 Jan

@Tina30219 After your tests you could eat or drink if you want to. I find I want to fast these days. I have also had blood tests and after the test was done I could drink because I will not eat until my next meal and on those days I will only have one meal. I eat two meals a day and in between meals I do not snack anymore but drink. I gave up a lot of things. For me fasting was hard in the beginning but it is not bad now except for the major ones and drinking. I have gone grocery shopping on fast days too.