What I Ate Today - 3/6/24

Rupert, Idaho
March 7, 2024 12:06am CST
Hello everyone, how are you all doing? Did you have something good to eat? Once again I am here to share how I did with food today. Not a whole lot to share otherwise, was busy with laundry most of the day. Weigh in - Starting (3/4/24) - 216.4 Today - 211.0 Blood sugar - Fasting -124 What did I eat? Meal 1- Arby's double beef n cheddar (no bun, no red sauce) - 3 carbs 1TBSP ketchup - 5 carbs Meal 2 - 3.5 oz salmon, 1 oz cheese, 1 TBSP ranch - 2 carbs Meal 3 - Eye of round steak - 2.5 oz with Worcestershire sauce cooked in butter (est. 1 TBSP) 1 oz cheese cubes - 3 carbs Macros for the day - Calories - 930 Protein - 76 Fat - 63 Carbs - 13 Fiber - 0 The calories were lower than I'd like, I would like to keep them around 1,200. I just wasn't very hungry today, especially around meal 3 so I could only eat a little bit of steak. What do you think of the day of eating? Image via Pixabay
6 people like this
7 responses
@porwest (92683)
• United States
7 Mar
I made up a batch of scrambled eggs. I will take a piece of that salmon if you have any left. lol
1 person likes this
@porwest (92683)
• United States
7 Mar
@MommyOfEli2013 Technically they are going to be mostly mixed when you eat them fried or hard boiled. lol So, you won't even eat an omelet?
1 person likes this
• Rupert, Idaho
7 Mar
@porwest The whites and yolks are always separate when I eat them that way lol. If you mean after I eat them then of course haha! I guess the only time I like them "mixed" is when I have deviled eggs. No way on the omelet, gross lol! It's funny because on my diet I should be eating a lot of eggs - almost zero carbs and good protein.
2 people like this
• Rupert, Idaho
7 Mar
Scrambled eggs? Eww lol! I don't mind them fried or hard boiled, but don't like when the whites and yolk are mixed. Weird I know. I have plenty of frozen salmon lol
2 people like this
@RebeccasFarm (90477)
• Arvada, Colorado
8 Mar
You are doing good..I wish I could be as disciplined Courtney.
1 person likes this
• Rupert, Idaho
8 Mar
Oh I am not that much...I had some carbs today (not a lot)
@indi15 (888)
• India
7 Mar
Thats great, keep up the good work.
1 person likes this
• Rupert, Idaho
7 Mar
Is it really?
1 person likes this
@wolfgirl569 (108252)
• Marion, Ohio
7 Mar
You did great
1 person likes this
• Rupert, Idaho
7 Mar
That's good to hear. The scale went down again.
2 people like this
@just4him (317245)
• Green Bay, Wisconsin
7 Mar
You're doing well. Keep it up.
1 person likes this
• Rupert, Idaho
7 Mar
Glad you think so....just really wishing I had some carbs lol
2 people like this
@LindaOHio (181931)
• United States
7 Mar
You're doing very well. Have a good day.
1 person likes this
• Rupert, Idaho
7 Mar
Glad you think I am...I just really want some carbs :(
2 people like this
@jstory07 (140022)
• Roseburg, Oregon
7 Mar
You were low on your calories but when you are not hungry it is hard to eat.
• Rupert, Idaho
7 Mar
I think that is fine once in a while...
1 person likes this