What I Ate Today - 3/18/24

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Hello again, how are you all doing? I am back to share what I ate today, and all the numbers.... Weigh in - Last - 212.8 Today - 211.2 I did go down a little....but not to my "lowest" since I started earlier this month. Blood sugars - Fasting - 129 Meal 2 - 97 Meal 3 - 116 So, what did I eat? Meal 1 - about 2 oz eye of round steak, a small amount of liver (I ended up cooking it too long and burnt a lot of it), pepperoni snack stick, 1 cheese stick. Meal 2 - 6 oz blackened chicken with ranch to dip it in Meal 3 - 3.5 oz deli turkey, 1 cheese stick, and followed that with a Built Puff bar (brownie batter flavor). That was not extremely low carb and had some real sugar, so thought it might spike my sugar. Went up a little...but not too bad. I may get a box of them to maybe have 1x a week as a treat. Macros for everything: Calories - 989 Protein - 100 Fat - 57 Carbs - 17 Sugar - 5 Calories were up a little today, but still not around 1,200. Thought adding the bar would help. But not eating much of the liver I think messed up the calories too. Protein was pretty good though at 100. Kept carbs under 20 even with the bar. It tasted like a candy bar, was so good. I think I can get a box of either 4 or 6 for $7 - not bad either way since they are $2 each at my store on sale. I like that they have protein in the bars too. What do you think of the day of eating? Have you tried the Built Puff bars? Photo via Pixabay