Do you believe in eating breakfast as a king?
@thebos (5960)
Kisumu, Kenya
May 22, 2024 1:06am CST
Hello friends
It is a wounderful morning here from my side, hope all of you are fine.
There is an old saying that goes, eat breakfast as a king, lunch as a price and super as a college student.
Basically meaning that in the morning meal you eat a lot and healthy ,but at evening we reduce the amount of the meal.
I wonder how many people do this, but in our culture we are used to have a heavy super instead.
How do you regulate your meals of the day?
6 people like this
6 responses
@kaylachan (69646)
• Daytona Beach, Florida
22 May
Science suggests that breakfast should be your largest meal because anything you add during the day is just going on top so to speak. I eat about the same for each meal or less.
1 person likes this
@choijungeun (2631)
• Hangzhou, China
22 May
I only eat a meal everyday,maybe it's lunch,maybe it's supper.But i seldom eat breakfast,because my insomnia is very serious,basically i don't go to bed until the morning.
@jstory07 (139697)
• Roseburg, Oregon
22 May
I eat the same for every meal and go for two walks every day to stay healthy.
@LadyDuck (471497)
• Switzerland
22 May
NO, because I notice that populations that eat a light breakfast live longer and are healthier.
Those who eat large breakfast have the largest number of obese people in their country.
I am Italian, we have a very light breakfast and a more important lunch. Our life expectancy is among the highest in the world.
@LindaOHio (178568)
• United States
22 May
I try not to eat very much in the evening. I eat my biggest meal at lunch. Have a good day.
