5 Nutritious Nuts
By celticeagle
@celticeagle (167025)
Boise, Idaho
June 14, 2024 4:01pm CST
There are five nuts that are the most nutritious. Here they are:
Almonds- These are loaded with antioxidants and protein. They also have vitamin E and assist with blood sugar control.
Walnuts- Are a great source of fatty Omega-3 and can act as a mood booster.
Brazil Nuts- Rich in selenium and supports thyroid function. May reduce inflammation and is good for the heart. Be careful not to eat too much because it can cause selenium toxicity.
Pistachios- This member of the cashew family is an excellent source of antioxidants, protein, and fiber. They help you feel fuller for longer
Cashews- Good sources of fiber, minerals like copper, manganese, magnesium, zinc, iron, phosphorus, and selenium as well as vitamins like thiamine, vitamin K and B6.
My favorites are walnuts and pistachios.
The image is from: taniablaine.blogspot.com
12 people like this
12 responses
@rachz_kisses (3838)
• Philippines
14 Jun
I love them all except for one. I haven't tried Brazil Nuts. It's my first time to hear about it. 
3 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
14 Jun
I love Brazil nuts, but can't find them in the store.
3 people like this
@rachz_kisses (3838)
• Philippines
14 Jun
@kobesbuddy sounds like its a tasty one. Hope I can find them someday.
2 people like this
@celticeagle (167025)
• Boise, Idaho
15 Jun
Brazil nuts are different but tasty.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
14 Jun
I eat almonds every day. Sometimes, cashews or pistachios. Today, I had chopped walnuts with my lunch:) Nuts are good protein and they are so delicious!
2 people like this
@celticeagle (167025)
• Boise, Idaho
17 Jun
@kobesbuddy ...... I wish I could eat them but due to a lack of teeth I can't.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
15 Jun
@celticeagle I feel I'm eating healthier, including nuts every day.
1 person likes this
@celticeagle (167025)
• Boise, Idaho
15 Jun
That's good. I can't eat them any more because of my teeth but sure enjoyed them when I could.
1 person likes this
@much2say (55616)
• Los Angeles, California
17 Jun
@celticeagle Do you ever have any of those nut butters?
1 person likes this
@celticeagle (167025)
• Boise, Idaho
17 Jun
@much2say .......No. I have used several different brands of peanut butter. Hazelnut spread too. Haven't tried any others.
1 person likes this
@Deepizzaguy (102889)
• Lake Charles, Louisiana
14 Jun
Thank you for sharing the images of the peanuts on this post.
2 people like this
@celticeagle (167025)
• Boise, Idaho
15 Jun
The picture was actually of Brazil nuts.
1 person likes this
@celticeagle (167025)
• Boise, Idaho
15 Jun
Walnuts are the yummiest for sure. I like hazelnuts too.
1 person likes this
@celticeagle (167025)
• Boise, Idaho
17 Jun
@LadyDuck .......Yes, they certainly are. I want to try chestnuts some day. I never have had them.
1 person likes this
@LadyDuck (471547)
• Switzerland
16 Jun
@celticeagle Roasted hazelnuts are so good.
1 person likes this
@RasmaSandra (79886)
• Daytona Beach, Florida
14 Jun
Another food item that I cannot indulge in often but I am a fanatic of pistachios,
2 people like this
@LindaOHio (178806)
• United States
15 Jun
I love all kinds of nuts. Have a good weekend.
1 person likes this
@celticeagle (167025)
• Boise, Idaho
15 Jun
I do too. Some are better than others.
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
15 Jun
Those are all expensive nuts in my country. We only have peanuts and cashews but so much of cashews makes me dizzy.
2 people like this
@Beestring (14561)
• Hong Kong
15 Jun
I have a handful of almonds or walnuts as snack in the afternoon everyday.
1 person likes this
