What is one health practice you would recommend others to adopt
By Anish Asokan
@RevivedWarrior (2448)
India
July 19, 2024 12:31pm CST
Health practice suggestions are plenty to see , listen and watch . Some strictly look at their health and are blessed . Some follow some practices and some do a few practices only for a limited time.
Brushing twice a day , exercising minimum hours a week , having vegeatbles and fruits in diet .There are many ones .So, if there is one health pratice you would recommend others, what would it be?
6 people like this
6 responses
@AmbiePam (93738)
• United States
19 Jul
@dya80dya I don’t know that I will be able to explain it well, but it is an ancient Chinese medical practice where someone places suction cups on your skin for a period of time, giving a vacuum like effect. A lot of athletes do it for recovery. It is supposed to aid pain and muscle soreness. I started out doing acupuncture and cupping, but switched to cupping when I noticed acupuncture wasn’t doing anything for me. It leaves circular bruises on your skin (I get my back, arms, and neck done), but they go away within a week. No one can see the bruises anyway.
Since I’ve been doing it my pain is better, and I no longer need sleep medication.
1 person likes this
@RevivedWarrior (2448)
• India
20 Jul
Thats an interesting practice . I will certainly learn more on same and adopt.Thanks for sharing!
@rzozzytjay (34)
•
23 Jul
Eating well and doing some exercises is good for ones health but after all this always ensure you stay hydrated for this helps your body,a glass of water in the morning before breakfast is always on my list
1 person likes this
@RevivedWarrior (2448)
• India
24 Jul
Excellent points! Exercise and having adequate water intake should be part of our healthy practices.Thanks for sharing!
@just4him (317249)
• Green Bay, Wisconsin
20 Jul
It's actually two because they work together, diet and exercise. Find the right diet for you. Not all diets work the same for every person. And exercise. Exercise without diet is useless. I walk every day and workout on a foot cycle. When I can, I get to the pool and do laps for at least 45 minutes. Swimming is very good for you. Put the two together and you have a recipe for good health and if needed, weight loss.
1 person likes this
@RevivedWarrior (2448)
• India
25 Oct
You are right - we need both in the right combination to achieve the optimal fitness. Thanks for sharing!
@RevivedWarrior (2448)
• India
20 Jul
It is proven that such exercises helps our different organs as well. Very good practice. Thanks for sharing the same.
@MarieCoyle (38562)
•
20 Jul
Develop healthy eating habits. Stay away from fast foods and sodas. The other thing I will have to say is to take care of your feet. Wear comfortable, good shoes that offer support. Stay away from trendy footwear, high heels, no arch controls, etc. Your feet have to carry you throughout your life, Treat them well, and they will last longer!
1 person likes this
@MarieCoyle (38562)
•
21 Jul
@RevivedWarrior
I have come to the conclusion that there are people out there totally addicted to junk food. It's like an epidemic!!
1 person likes this
@RevivedWarrior (2448)
• India
20 Jul
Staying away from fast foods and sodas or even restriction is great for health . Thanks for sharing!
@grenery8 (11049)
• Zagreb, Croatia (Hrvatska)
22 Jul
@RevivedWarrior you are right, beautiful air. thank you for understanding.
1 person likes this
@RevivedWarrior (2448)
• India
20 Jul
Thats a great practice - good source of fresh air.Thanks for sharing!
