Health Report - 20 July
@just4him (317038)
Green Bay, Wisconsin
July 20, 2024 1:55pm CST
Good afternoon from warm Green Bay, Wisconsin, USA. It's currently 82 F.
Time once again for the health report. I couldn't get it done yesterday. I was too exhausted. So, here it is. Last week, 12 July, I weighed 189.9. This week being my birthday week, my weight went up, but not as much as it could have. Here now is the health report.
Friday, 12 July - Weight - 189.9. Exercise: Walking - 87 Minutes. Foot cycle - 64 minutes. Calories burned: 2174. Calories consumed: 916. Steps: 12,755.
Saturday, 13 July - Weight - 190.3. Exercise: Walking - 93 minutes. Foot cycle - 66 minutes. Calories burned: 2246. Calories consumed: 1222. Steps: 13,980.
Sunday, 14 July - Weight - 189.3. Exercise: Walking - 79 minutes. Foot cycle - 32 minutes. Calories burned: 2075. Calories consumed: 1665. Steps: 10,220.
Monday, 15 July - Weight - 191. Exercise: Walking - 68 minutes. Foot cycle - 64 minutes. Calories burned: 1909. Calories consumed: 1415.5. Steps: 12,277.
Tuesday, 16 July - Weight - 190.9. Exercise: Walking - 82 minutes. Foot cycle - 61 minutes. Calories burned: 1938. Calories consumed: 1465. Steps: 11,735.
Wednesday, 17 July - Weight - 191.2. Exercise: Walking - 171 minutes. Foot cycle - 37 minutes. Calories burned: 2265. Calories consumed: 1295.8. Steps: 15,820.
Thursday, 18 July - Weight - 190.9. Exercise: Walking - 83 minutes. Foot cycle - 19 minutes. Calories burned: 2021. Calories consumed: 1177.7. Steps: 8890.
Friday, 19 July - Weight - 191. Exercise: Walking - 179 minutes*. Calories burned: 2406. Calories consumed: 1361.4. Steps: 16,093*.
Saturday, 20 July - Weight - 192.4.
* I needed to turn off my phone so the battery wouldn't die, so the walking minutes and steps are only a guess.
I told myself and a friend yesterday, I would not step on the scale for a week. As you can see, I did this morning. This weekend isn't over. So, I'm not going to record my weight for the next week.
How did you do with your weight this past week? Thanks for reading. Image courtesy of Pixabay.
14 people like this
12 responses
@kaylachan (65344)
• Daytona Beach, Florida
20 Jul
I think I did well considering I've slacked off a bit. George is gone up/holding around 102. He needs to get a little higher. Still working on the food thing, but he's been feeling better lately so I'll see what I can do.
2 people like this
@kaylachan (65344)
• Daytona Beach, Florida
20 Jul
@just4him He's working on it and trying.
1 person likes this
@kobesbuddy (78889)
• East Tawas, Michigan
21 Jul
@kaylachan Can George drink that calorie rich Ensure? The chocolate fudge is delicious!
1 person likes this
@MommyOfEli2013 (83481)
• Rupert, Idaho
20 Jul
I think you did well still.
I haven't done well myself, but that is not new...
2 people like this
@MommyOfEli2013 (83481)
• Rupert, Idaho
20 Jul
@just4him No problem.
And I know I need to, but with my body not doing what I need it to do to conceive I have been depressed which leads me to eating everything I shouldn't...which probably is not helping.
2 people like this
@snowy22315 (176745)
• United States
21 Jul
Holding steady..maybe down marginally. I have to go back to the clinic on August 8. It will be my last visit..other than a follow up in nine weeks. I will need to go back on something..but I may just concentrate on maintaining he weight loss for the 9 weeks and then start on a new program. I would love to get into a new trial, but it probably won't be a possibility until early next year.
1 person likes this
@snowy22315 (176745)
• United States
22 Jul
@just4him I will ensure that. It does. I want to go out on a high note
1 person likes this
@kobesbuddy (78889)
• East Tawas, Michigan
21 Jul
You still were skillfully keeping your calories down, never above 1,665. I'd say for this being your Birthday week, you did a wonderful job! Everyone was chasing you around with sweets, yet you stayed on track:) And you had a house full of company, this tired you out I'm sure.
1 person likes this
@kobesbuddy (78889)
• East Tawas, Michigan
22 Jul
@just4him And I just prayed for you, for good health that God would restore it. And Aaron, I pray for God to change his heart. Shiloh and Edgar are a blessing, they display kindness and love, towards you, their mother:)
1 person likes this
@just4him (317038)
• Green Bay, Wisconsin
22 Jul
@kobesbuddy Thank you. I appreciate it. I pray for you and Jay too and your marriage.
1 person likes this
@LindaOHio (170715)
• United States
21 Jul
I haven't weighed myself in a few days. Have a good day.
1 person likes this
@just4him (317038)
• Green Bay, Wisconsin
23 Jul
@LindaOHio That's good you are.
1 person likes this
@LindaOHio (170715)
• United States
23 Jul
@just4him I'm still holding at about 25 pounds.
1 person likes this
@2ndchances24 (7489)
• Cloverdale, Indiana
20 Jul
I weigh myself every week or every other week & so far it's staying in the 150's mark
but lord howdy I sure got a hard lesson this past week on why I haven't been feeling
so good & that's cause I was testing to see if my sugar would stay right & well NOPE.
I went all week without my insulin & well I found out the hard way that I can't do that
anymore, cause it makes me so weak & sick & just not worth a flip by mid noon &
well I guess I have taught myself a real known lesson, that I'll be on Insulin 4-life.
1 person likes this
@2ndchances24 (7489)
• Cloverdale, Indiana
22 Jul
@just4him Yeah but I was hoping that I could get off
of it after being on it a yr, BUT I guess that's not going to happen.
1 person likes this
@GardenGerty (159754)
• United States
21 Jul
I am doing awful weight wise. I tell hubby it is because we are not eating enough veggies at our meals. I am sitting more than I should, as well.
1 person likes this
@just4him (317038)
• Green Bay, Wisconsin
22 Jul
I'm sorry your weight isn't doing well. I hope you can get more veggies in your meals and move around more.
@wolfgirl569 (102054)
• Marion, Ohio
20 Jul
I am staying steady. It looks like you have stalled for a little bit
1 person likes this
@Marilynda1225 (81807)
• United States
22 Jul
You did way better than I would do on my birthday week. I'm sure that the scale will move down by you next weigh-in.
1 person likes this
@just4him (317038)
• Green Bay, Wisconsin
22 Jul
That's what I'm hoping. My calories soared yesterday. So, it will be Sunday before I weigh myself again.
