A happy way to reduce weight
@allknowing (132209)
India
July 23, 2024 9:36pm CST
Gram also known as chick pea is not only nutritious - it has protein, it is low calorie and has load of fibre - but also helps reduce weight.
You can eat them roasted, cooked or the flour can be used in several dishes. Anything prepared from fermented gram flour is the answer to ensuring weight reduction fasterethan any other way
This link has a few gram flour recipes
https://www.onlymyhealth.com/gram-flour-recipes-for-weight-loss-low-calorie-protein-rich-foods-1572840198
Go for it.
5 people like this
3 responses
@Tampa_girl7 (49864)
• United States
24 Jul
We also call them garbanzo beans. I like them in salads, as hummus and I make a soup with them.
2 people like this
@RebeccasFarm (88351)
• Arvada, Colorado
24 Jul
I like those but they give me gas.
1 person likes this
