Health Report - 31 July
@just4him (317249)
Green Bay, Wisconsin
July 31, 2024 1:28pm CST
Good afternoon from hot Green Bay, Wisconsin, USA. Right now, it's 80 F.
My last report was on 19 July when I weighed 191.
Friday, 19 July - Weight - 191. Exercise: Walking - 179 minutes. Calories burned: 2406. Steps: 16,093.
Sunday, 28 July - Weight - 191.6. Exercise: Walking 90 Minutes. Foot Cycle: 57 minutes. Total calories burned: 2238. Calories consumed: 1985.6. Steps: 11,816.
Monday, 29 July - Weight - 192.5. Exercise: Walking - 85 minutes. Foot cycle - 46 minutes. Total calories burned: 2007. Total calories consumed: 1165.5. Steps: 11,209.
Tuesday, 30 July - Weight - 193.8. Exercise: Walking - 88 minutes. Foot cycle - 55 minutes. Total calories burned: 2196. Calories consumed: 1329.5. Steps: 12,249.
Wednesday, 31 July - Weight - 192.7.
There's a large gap between days as I brought my weight down after consuming all those birthday calories. I'm almost back where I was.
How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay
13 people like this
12 responses
@snowy22315 (181942)
• United States
31 Jul
I am doing reasonably well. The bad thing is that I am losing weight in stupid places like lower arms, and calves. They wouldn't be the places I would choose to lose weight from. I mean I have lost a bit all over..but it seems to be awfully hard to lose weight around my waist, Glad you are going back down now.
3 people like this
@VoiceofTruth7 (1195)
• United States
1 Aug
My sister's transformation is truly inspiring! Over four years, she has made incredible strides on her weight loss journey, starting at 600 pounds and losing 280 pounds so far. The changes in her health and happiness are remarkable no more shortness of breath, increased energy, and a significant reduction in clothing size from 7X to 3X. Her shift from soda and juice to embracing water and cutting out junk food has not only improved her well-being but also propelled her to become a natural health and wellness life coach. The commitment she has shown, and her new lifestyle reflect a profound dedication to living her best life. It's amazing to see her embrace this new chapter, and the best is definitely yet to come for her. I'm incredibly proud of her accomplishments and the positive impact she's making!
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
1 Aug
@VoiceofTruth7 I'm so happy for her. She made the best decision for her life.
@celticeagle (168126)
• Boise, Idaho
1 Aug
You seem to be doing very well. I'm happy for you. I have noticed that I have put on some weight. I haven't been weighed in several years but last time I was 280 something.
1 person likes this
@kaylachan (71519)
• Daytona Beach, Florida
31 Jul
I am somewhere between 228 and 230 which isn't a bad place to be. I've kind of platoued but that's okay. I'm happy so far.
1 person likes this
@kaylachan (71519)
• Daytona Beach, Florida
31 Jul
@just4him I think it's important to be comfortable with yourself, first before starting any weight loss journey or anything.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
31 Jul
@kaylachan True and I need to lose weight. I'm short and overweight. I don't feel good in my skin.
1 person likes this
@LindaOHio (181321)
• United States
1 Aug
I'm still around 25 pounds lost. I've been eating too much lately. Have a good day.
1 person likes this
@LindaOHio (181321)
• United States
2 Aug
@just4him You're welcome.
Thank you very much.
1 person likes this
@LeaPea2417 (37369)
• Toccoa, Georgia
1 Aug
I am not trying to lose weight. I am trying to exercise, but I don't exercise enough.
1 person likes this
@RasmaSandra (80635)
• Daytona Beach, Florida
31 Jul
Glad you are doing well with your weight,
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
31 Jul
You are maintaining your weight, that's good:)
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
31 Jul
@just4him And this will be your goal this week, to lose:)
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
1 Aug
I think you did well after your birthday calories. It's sometimes needed to enjoy some extra calories and then get back on plan.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
1 Aug
Thank you. Yes, it's good to enjoy them within reason.
