Health Report - 31 August

Tweet

Okay, here it is. I was hoping to end the month with a good loss, but at least it's down three from last month. My last report showed a weight of 187.6. Friday, 23 August - Weight - 187.6. Exercise: Swimming - 60 minutes. Walking - 113 minutes. Foot cycle - 61 minutes. Total calories burned: 2781. Calories consumed: 1024.2. Steps: 15,083. Saturday, 24 August - Weight - 187.5. Exercise: Walking - 77 minutes. Foot cycle - 65 minutes. Total calories burned: 1958. Calories consumed: 1217. Steps: 12,434. Sunday, 25 August - Weight - 187.9. Exercise: Walking - 88 minutes. Foot cycle - 72 minutes. Total calories burned: 2246. Calories consumed: ? Church picnic. Steps: 14,116. Monday, 26 August - Weight - 187.4. Exercise: Swimming - 60 minutes. Walking - 165 minutes. Total calories burned: 2500. Calories consumed: 1243. Steps: 14,183. Tuesday, 27 August - Weight - 186.7. Exercise: Swimming: 55 minutes. Walking - 131 minutes. Foot cycle - 44 minutes. Total calories burned: 2780. Calories consumed: 1730.8. Steps: 14,777. Wednesday, 28 August - Weight - 188.9. Exercise: Walking - 112 minutes. Foot cycle - 72 minutes. Total calories burned: 2086. Calories consumed: 1098.4. Steps: 15,881. Thursday, 29 August - Weight - 187.3. Exercise: Swimming - 60 minutes. Walking - 119 minutes. Foot cycle - 41 minutes. Total calories burned: 2550. Calories consumed: 1129. Steps: 12,451. Friday, 30 August - Weight - 188.6. Exercise: Swimming - 45 minutes. Walking - 84 minutes. Foot cycle - 78 minutes. Total calories burned: 2568. Calories consumed: 1256.8. Steps: 13,556. Saturday, 31 August - Weight - 189.2. Exercise: Walking - 100 minutes. Steps: 9580. I walked to the store this morning for things needed for the potluck on Monday, so I have all my steps for the day. I'll work the foot cycle later. I achieved my lowest weight in the past week. I'll get there again. Swimming helps a lot. Thanks for reading. How did you do with your weight this past week? The image belongs to me from my walk home this morning.