is it better or worse to eat little by little?

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I was hungry and was planning to make a potato salad with potatoes that were not cooked yet. I still have some of my tuna mousse so I made new homemade mayo and ate that. The salad can wait now. I added 2 eggs and will make my salad with eggs, dill pickles and mayo. A nutritionist once told Dixie to eat a little but every 3 or at the most 4 hours between each meal. I could eat like that. I love to eat but don´t like to eat too much at one time. Fortunatly I can eat all I want. I don´t have diabetes. Lately, I have discovered that even very young people have diabetes. I would bet that it has to do with poor eating habits and a very sedentary life. My friend Humberto is the last person I learned had diabetes. Dixie found some pills hidden in his night table first drawer He does not eat at night and thinks that this is enough. But he has forgotten that alcohol is worse than sugar. And that couple of months sailing with only men aboard were the most unhealthy thing for them all. They all came back several pounds overweight. And the weight is all in the tummy. Here we call it "beer tummy". I will make and eat my potato salad after my nap. I was happy enough with the mousse. How are your eating habits?