Can we change our personality through intentional effort?

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Personality consists of our thoughts, feelings and behaviours. It is a complex and interesting subject. There are various ways to categorize personality, the easiest being into introverts and extroverts. Question is whether personality can be altered through intentional change? We have seen in movies and sometimes in life, where people change a lot. Bad guys become good guys; rebel students become studious etc. My initial thought has been ‘Yes’ based on these observations. However, a closer look at the question made me realize otherwise. Personality consists of fixed and variable traits. Intentional efforts can definitely alter the variable traits and reshape the outlook for these traits. Although the variable traits can influence our fixed traits, the fixed traits remain stable throughout lifetime. An introvert may choose to engage in social activities on a frequent basis and show a more outgoing demeanour. However, the foundational tendencies of being an introvert would remain within the person although it may be masked by the new behaviour or tendency could be controlled by the new social comfort the person is experiencing. A rebellious student may become studious. But the elements of being rebel would be there and would not aroused by the new studious nature. So In short we may not be able to do a full transformation of every aspect of who we are , however with effort and long term grooming some aspects of our variable traits can be improved . So what is your take on the same?