Good NIght! getting ready to get off the computer, relax a bit and then go to bed

Tweet

It has been a long daycouple of days (s) I woke up at 7 p.m yesterday and was unable to go back to sleep. I have had two or so hours of sleep the last few nights. I am happy to say I fell asleep this afternoon a little after 2 p.m. and slept until 3 p.m. I slept about an hour I am signing off my computer now at a little after 4:30 p.m. and reading for a little while so that I can relax so hopefully a restful sleep comes my way. I just need that relaxing reading time tonight so I can fall asleep and stay asleep. I am getting too old in my early 50s to be able to be up so many hours in a row. I was easily able to be up 24 - 48 hours in a row in my 20s and 30s What time do you go to bed? Good night myLot! Hope everybody has a good sleep tonight!