How Do I Know I Need to Lessen My Food Intake?
@luisadannointed (6187)
Philippines
November 13, 2024 2:30am CST
I feel so full, that I think my tummy would love to burst. Maybe because I am usually at home, all I do is sitting and work, I have no time to walk and do some exercising. Before I usually have 13 thousand steps a day, and now I just have z thousand steps sometimes less.
Most of the time I have bread or oreo on my desk while working or watching YouTube. Do you also have a habit of eating chips or cookies while reading or watching something?
1 person likes this
2 responses
@Dreamerby (5225)
• Calcutta, India
13 Nov
Yes I have this habit. No need to lessen food intake unless its for a medical reason.
@luisadannointed (6187)
• Philippines
13 Nov
No, I have too, I am getting fat, can you imagine 3 Klos was added to my weight... But seriously when I am fat I am having a hard time to do all my daily chores in a day.
1 person likes this
@Dreamerby (5225)
• Calcutta, India
13 Nov
@luisadannointed 3kilos is not too much. Btw if you are facing problems to do daily chores because of your weight, then yes you should exercise but you can have oreo and chips sometimes. It's too bad to let them go completely!
@aureategloom (9640)
• Bosnia And Herzegovina
13 Nov
i know i'm doing something wrong when my knees start hurting, that's how i know i put on some weight. it doesn't have to be much, i can feel it. i'm sure you can feel it in some ways too, that's how you know you're doing something wrong 
i eat a bar of chocolate or cookies with my black coffee and i also drink water. sometimes i eat snacks, but i try not to eat too much. one bag can last me whole week
i eat a bar of chocolate or cookies with my black coffee and i also drink water. sometimes i eat snacks, but i try not to eat too much. one bag can last me whole week 