How Do You Handle Stress? Let’s Explore Together!"
By RUBESH
@Manasha (2845)
Pondicherry, India
November 20, 2024 4:58am CST
Stress has become an indispensable part of our lives. We are often not in a position to lead a normal life if we continue to live under stress. So, how can we beat stress to lead not only a normal life but also a successful one? We frequently hear stories from around the world about deaths and failures caused by stress.
What is the real cause of stress? The answer might be overexpectations and lack of skills. What do you think the exact reason could be? Feel free to contribute your thoughts.
How have you handled stress in your life so far? Sometimes, my mind feels overwhelmed and unable to proceed due to stress. Daily life becomes hectic because of this issue.
1 person likes this
2 responses
@RevivedWarrior (2922)
• India
23 Nov
There is no one formula or proven method to beat stress . Everything depends on the individual. It could be a just a simple technique or a combination of things. Exercising and walking does help to beat stress to an extent. Another way is by listening to music or talking to someone close. The other way is to take the bull by the horns .In other words, face the challenge head on and that could also beat the stress. Sometimes, some people stress thinking about future - to avoid same it is best not to overthink or think too much into future. Finally , understand that there are some things in our control and some are not in our control. No point in stressing out on things which are beyond our control. Have a nice weekend!
@Manasha (2845)
• Pondicherry, India
24 Nov
Absolutely, everyone has their own way of managing stress, and it's important to find what works best for you. Whether it’s exercising, talking to someone, or simply facing challenges head-on, the key is to stay present and focus on what you can control. Great reminder to let go of overthinking and not stress about things beyond our control. Wishing you a stress-free weekend too!
1 person likes this
@aureategloom (11069)
• Bosnia And Herzegovina
29 Nov
i'm handling stress pretty good because i don't think anything is a "big deal". we're going to die anyways 
