How Do You Handle Stress? Let’s Explore Together!"

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Stress has become an indispensable part of our lives. We are often not in a position to lead a normal life if we continue to live under stress. So, how can we beat stress to lead not only a normal life but also a successful one? We frequently hear stories from around the world about deaths and failures caused by stress. What is the real cause of stress? The answer might be overexpectations and lack of skills. What do you think the exact reason could be? Feel free to contribute your thoughts. How have you handled stress in your life so far? Sometimes, my mind feels overwhelmed and unable to proceed due to stress. Daily life becomes hectic because of this issue.