Your health secret so far !!!

@Manasha (2807)
Pondicherry, India
December 3, 2024 11:24pm CST
We all have that one trick or habit that keeps us feeling great—what’s yours? Share your unique health secrets and discover tips from others in this engaging discussion! Whether it’s a morning ritual, a favorite workout, a go-to superfood, or a mindset that keeps you thriving, your insights could inspire someone else. Let’s build a community of wellness by exchanging ideas and learning from one another. Join the conversation and help uncover the little (or big) secrets to living a healthier, happier life. Ready to spill the beans on your health hacks? Let’s hear it!
2 people like this
3 responses
Judy Story
@jstory07 (139782)
• Roseburg, Oregon
4 Dec
I eat a good breakfast and go for a half hour walk every morning. Than later I go for a second half hour walk.
2 people like this
RUBESH
@Manasha (2807)
• Pondicherry, India
4 Dec
That's a fantastic routine! Walking twice a day is great for both physical and mental health. Combined with a good breakfast, it must set a positive tone for your day.
vanny
@vandana7 (100526)
• India
4 Dec
Music works for me...I love the puja ritual too, but I suspect it is because of the offering and dhoop scent. Whatever...they encourage me to finish my bath at the earliest to enjoy that period.
1 person likes this
RUBESH
@Manasha (2807)
• Pondicherry, India
5 Dec
that's such a serene way to start your day! Music and the calming scent of dhoop can truly set the tone for a peaceful and uplifting morning.
1 person likes this
Yumeko
@aureategloom (11085)
• Bosnia And Herzegovina
4 Dec
the only things i'm doing is - getting enough sleep, drinking enough water, eating healthy (most of the time) and avoiding social media. i think it's important to make time for yourself when one is too busy, but i'm currently not physical activity is important, but i currently don't do much about it. when sick - ginger, lemon and garlic are the first remedies i try to feel better