Beetroot
@allknowing (137771)
India
December 6, 2024 7:18pm CST
Never under estimate the goodness of beetroot It has everything that is required to keep one healtyh be it your heart, liver, bones.
I must get back to eating beetroot. I used to pressure cook it, grate it and eat it every day.
For more on its health properties you can visit this link
https://www.healthline.com/nutrition/benefits-of-beets
4 people like this
4 responses
@jstory07 (139976)
• Roseburg, Oregon
7 Dec
@allknowing I eat lots of food that are good for me.
2 people like this
@allknowing (137771)
• India
7 Dec
@jstory07 Foods that heal should always be in our diet.
1 person likes this
@allknowing (137771)
• India
8 Dec
I have so far eaten only boiled beetroot Must try out roasted beetroot
1 person likes this
@Fleura (30541)
• United Kingdom
8 Dec
@allknowing It takes a while but you can make a nice salad with a dressing and a few spices. And of course you can roast a batch in one go then use them a bit at a time.
@RebeccasFarm (90474)
• Arvada, Colorado
7 Dec
Beetroot..I consider it one of the essences of good health.
1 person likes this
@aureategloom (11404)
• Bosnia And Herzegovina
7 Dec
i also love beets, we mostly eat them during winter with "winter food" 
1 person likes this
@aureategloom (11404)
• Bosnia And Herzegovina
7 Dec
@allknowing so is here, at least in the stores. but we mostly eat it during winter because it goes good with some "heavy" food we eat during that season.
1 person likes this
