Sleep.
By rakski
@rakski (125761)
Philippines
December 14, 2024 3:41pm CST
For the past two to three days I was not able to sleep well. Having 3-4 hours of sleep did not give me energy nor right concentration to do much. Having 30 minutes nap did not help. The reason I felt I'm so sluggish in everything including mylot.
Last night I made sure to sleep longer and overall I am able to sleep a good seven hours, I feel much better now.
How are you all doing?8 people like this
8 responses
@RasmaSandra (80635)
• Daytona Beach, Florida
14 Dec
A rainy day and now the darkness is coming in quickly, I hope you sleep better tonight,
2 people like this
@RebeccasFarm (90295)
• Arvada, Colorado
14 Dec
It is a strange day is all I can say my friend.
I hope soon you may rest and relax..yes it is so necessary.
2 people like this
@Deepizzaguy (103969)
• Lake Charles, Louisiana
14 Dec
I am doing well working on sharing news stories as well as reading letters on this site.
1 person likes this
@Shivram59 (36334)
• India
15 Dec
I'm doing as much as possible.You must have 8 hours sleep.Adequate sleep us essential for our physical and mental health.
1 person likes this
@Shivram59 (36334)
• India
15 Dec
@rakski Agree.If you are very busy and can't avoid doing something necessary; you can't have adequate sleep.
1 person likes this
@aureategloom (11088)
• Bosnia And Herzegovina
15 Dec
i'm glad you got some better sleep. i was decided to take melatonin on full moon because i noticed that i have a bad sleep on these nights.
1 person likes this
@thedevilinme (4152)
• Northampton, England
14 Dec
Checkout ASMR on youtube. It will help
1 person likes this
