Back to my jogging routine / myLot

Malaysia

January 11, 2025 5:42pm CST

I started my daily jogging routine in August last year. I felt really good going to jog everyday, sometimes twice a day. I started to sleep much better, and feel much healthier. It was raining quite frequently in November, and I was also busy with my work, hence I stopped my jogging routine. Once the routine was broken, I just became lazier and lazier.

Finally, I went jogging again yesterday evening and I slept well again last night. It's so nice to have a good sleep.

Do you like jogging or do you exercise? Picture: A photo I took in the park yesterday.

7 people like this

6 responses

Amber

@AmbiePam (95265)

• United States

12 Jan

Exercise sure does do us good, doesn’t it? I’m glad to hear you were able to get back to your jogging routine.

2 people like this

Judy Evans

@JudyEv (344021)

• Rockingham, Australia

12 Jan

I'm sure jogging would help with your sleep patterns. I'm afraid my jogging days are over.

1 person likes this

Judy Evans

@JudyEv (344021)

• Rockingham, Australia

21 Jan

@Rinto998 Jogging is certainly good exercise.

1 person likes this

Rinto

@Rinto998 (101)

• Tangerang, Indonesia

22 Jan

@JudyEv yes, that's right, sport is also a cheap sport and many people like it

1 person likes this

@DaddyEvil (139243)

• United States

12 Jan

I never liked to jog and can't jog anymore. I get dizzy and fall down... I used to lift weights for years but got lazy and stopped. I'm happy to see you on myLot. I hope you and your family are all doing well.