Back from The Gym

@LooeyVille (57)

United States

January 27, 2025 9:05am CST

I just got back home and showered after working out at the gym. I was surprised that I could do as much as I could after having been sick for several weeks. I did 30 minutes on the Treadmill at a moderate speed of 2.5 mph, and I did 15 minutes on the recumbent bike at a moderate speed of 12 mph. So I got in 45 minutes of good cardio exercise today. I feel REALLY GOOD! It's so good to get back into a routine, especially a healthy one. It was fun seeing the "regulars" at the gym - some returned sense of normalcy .

4 people like this

5 responses

@Ronrybs (19758)

• London, England

27 Jan

If that photo is anything to go by it is all working out well! :-) Guess there is still some muscle memory kicking in there

1 person likes this

@RebeccasFarm (90909)

• Arvada, Colorado

27 Jan

I am so glad the gym helps you Lou.

1 person likes this

@AmbiePam (95506)

• United States

27 Jan

I’m glad to hear it went so well.

1 person likes this

@snowy22315 (184188)

• United States

27 Jan

Yay, I have started walking outside again since the weather nicer now.

1 person likes this

@Tampa_girl7 (51109)

• United States

27 Jan

I really don’t enjoy exercise, but I feel so good when I finish. Glad you got to go to the gym.

1 person likes this