Sleep.
By rakski
@rakski (129868)
Philippines
January 29, 2025 9:09am CST
I'm sleepy now since I wasn't able to sleep well last night. I actually was able to sleep 1.5 hours a while ago. I'm trying to better my sleeping habit but sometime things just happen and you have to adjust your sleep. My sleep goal is to be bale to sleep more than 6 hours at night.
Do you sleep well? I wish you all sleep well.
How many hours you need to sleep in a day?
14 people like this
12 responses
@Marilynda1225 (83546)
• United States
29 Jan
I don't sleep well at all even though I'm in bed for nearly 8 hours every night. I toss and turn, get up to use the bathroom multiple times and always have a hard time falling back asleep once I wake up.
2 people like this
@rakski (129868)
• Philippines
20h
@Marilynda1225 that is good to take naps when you do not get enough sleep at night
1 person likes this
@Marilynda1225 (83546)
• United States
21h
@rakski yes. Every afternoon I take a nap. Otherwise I probably wouldn't be able to function very well.
2 people like this
@shaggin (73552)
• United States
29 Jan
Two nights ago I couldn’t sleep because I was so upset about my husband being mean. I was sick to my stomach. I finally was able to sleep better last night. I feel more rested now. I hope you are able to catch up on your missed sleep. I can never nap
2 people like this
@allknowing (139580)
• India
23h
I got up at 3 am and went back to sleep only to be up again at 5
2 people like this
@andriaperry (117866)
• Anniston, Alabama
29 Jan
Depends on work, if I close and then have to open. Those days I don't get enough sleep.
2 people like this
@RebeccasFarm (90990)
• Arvada, Colorado
29 Jan
I rarely get more than 3 hours at a time my friend.
2 people like this
@DaddyEvil (139792)
• United States
14h
I sleep two or four hours at a time and then wake up to use the restroom. (I take a diuretic and that's what wakes me up.) It takes a while before I fall asleep again. I usually sleep about six hours out of a 24 hour day.
1 person likes this
@DaddyEvil (139792)
• United States
10h
@rakski Yup! Every two to four hours, I gotta go to the bathroom. It's to help with my blood pressure.
1 person likes this
@Melanie_Marie (1904)
• New Haven, Michigan
18h
I sleep well and I sleep all over the place. (Meaning all different hours.) Last night, I fell asleep strangely early, around 6 p.m.
Woke up at 3 a.m. So that’s 9 hours. Stayed up, did some work, checked some applications, fried up a Ribeye in this weird upstairs bedroom around 7 a.m. then planned on watching YouTube. I had 3 videos I needed to watch. Nope, by 8 a.m. I get that odd, familiar feeling like Omg l need to go to bed right now. Immediately.
I hate it when this happens because the feeling of being tired hits so hard and fast, I barely have time to shut my phone off or close the window, it just overcomes me and I pass out. It’s as if I have no choice in the matter, it’s strange. So then I slept from 8 a.m. to 3 p.m.
16 hrs of sleep in 24-hr period.
(Don’t panic.) I do this all the time. Haha
Hope you catch some good Zzzz’s, @rakski
1 person likes this
@Shivram59 (38011)
• India
4h
Yes; I have a very sound sleep every night. I go to bed and within minutes fall fast asleep.;
1 person likes this
@arunima25 (88402)
• Bangalore, India
29 Jan
I am blessed with a good sleeping habit. I sleep for seven hours at a stretch in the night. I do take a power nap of 20_40 minutes in daytime. But yes, there are few days when my sleep cycle goes haywire too.
Sleep well tonight and catch up with your lost sleep last night.
2 people like this
@cabuyogty (3149)
• Philippines
29 Jan
I have 5-6 hours of sleep everyday but sometimes I only got around 3-4 hours of sleep and 1 hour of sleep to nothing. Sometimes I can sleep for 7-9 hours and I feel good for it.
1 person likes this
@cabuyogty (3149)
• Philippines
7h
@rakski maybe because of stress and using my phone every night before go to sleep. I can manage my sleeping hours , sometimes I can sleep longer and that's 6-7 hours of sleep.
1 person likes this