Hot vs. Cold Brews of Coffee

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Here are some interesting facts about coffee: One cup of coffee has little calories or carbs, no fats and is low in sodium. It also contains potassium, magnesium and niacin. The healthiest way to drink coffee is hot and black. Did you know that coffee is full of antioxidants? One cup has 200-550 milligrams of antioxidants which includes chlorogenic acid. This is a compound that helps your body process fat and sugar. These antioxidants lower inflammation and the risk of chronic disease. Robusta and Arabica beans have similar amounts of oxidants with a lighter roast having more than dark. Hot-brewed tea is the best way to get the most antioxidants because it takes a certain amount of heat to extract them. If you have an issue with acid reflux cold brew is lower in acid. The picture is from Pixelsstalk.net