Steal Afew--It Could Save Your Life / myLot

Boise, Idaho

February 2, 2025 3:48pm CST

Stealing afew weeks on a daily basis can actually help your heart. One study showed a 37% less likelihood of heart disease in those who take naps. Researchers believe that naps may help your heart by keep stress hormones down.

7 people like this

7 responses

Judy Evans

@JudyEv (344904)

• Rockingham, Australia

I catch a nap from time to time. Luckily I don't have too many stresses in my life.

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

56m

You are a lucky woman. I have learned ways to combat mine.

OceanTiara

@RebeccasFarm (91218)

• Arvada, Colorado

Yes I have realized this recently and try to catch a few too.

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

56m

I enjoy them from time to time.

Kayla Tsukino

@kaylachan (74161)

• Daytona Beach, Florida

That's a new one. I know the importance of sleep is always being stressed, but that's a new saying.

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

53m

I just full of them. How about this one: the effect you have on others is the most valuable currency there is. ?

Marie

@Tampa_girl7 (51141)

• United States

I’ve never been able to nap. I have tried.

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

52m

Same here but occasionally I dose off

Eva James

@wolfgirl569 (110605)

• Marion, Ohio

I like naps

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

52m

They are nice.

George B Vieto

@Deepizzaguy (105944)

• Lake Charles, Louisiana

Thank you for sharing the information about the benefits of enjoying a nap during the day.

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

52m

You are welcome.

1 person likes this

RasmaSandra

@RasmaSandra (82082)

• Daytona Beach, Florida

Lately I have been sleeping well through the night and have not felt sleepy in the afternoon but I do enjoy naps when needed,

1 person likes this

celticeagle

@celticeagle (170571)

• Boise, Idaho

51m

Same here.