The Gym Is a Good Way to Start a New Week

@LooeyVille (54)

United States

February 3, 2025 10:01am CST

I did my usual 60 minutes of cardio then I also did 30 minutes of strength training (using the resistance weight lifting machines). Just got out of the shower and feeling GREAT! Hubby and I will head out to lunch here in a minute or two. There's nothing like exercise to clear your mind, help your mental health, and improve your physical health. Are you exercising this year?

5 people like this

5 responses

@FourWalls (70875)

• United States

3 Feb

I walked over two miles yesterday. Does that count?

2 people like this

@BACONSTRIPSXXX (14653)

• Torrington, Connecticut

3 Feb

Definitely counts

2 people like this

@LooeyVille (54)

• United States

3 Feb

Yes of course’s that counts

1 person likes this

@BACONSTRIPSXXX (14653)

• Torrington, Connecticut

3 Feb

I try to go 2-3 times a week

1 person likes this

@RebeccasFarm (91408)

• Arvada, Colorado

3 Feb

I only walk Lou when I can..but when I do, it is so good for me. Glad you are committed to the gym.

1 person likes this

@rakski (130585)

• Philippines

3 Feb

Yes, that's the goal this year!

@andriaperry (117970)

• Anniston, Alabama

3 Feb

Yes and no. No gym but good old hard work.

1 person likes this