"CHANGE" is the only thing that has not changed over the years

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It may appear philosophical. I am surprised that I have started thinking on these lines. It is obviously due to our becoming OLD. I am aware of the phrase we should not feel OLD. Our elders--parents, uncles, aunties --have departed from this material world. Some of us might have had happy experiences. For me as it may be for many others it is a mixture of good and bad. Good experiences are welcomed but bad experienced causes mental agony, anxiety. I reconcile that after all every thing is changing and why to bother. Inspite of this during some nights it will be difficult to get sleep especially on days when I sleep during day time. also i tell that things will improve yes certainly improve . this gives relaxation. True meditation helps me on many days.