Swimming is a good exercise
@sathviksouvik (20426)
February 26, 2025 7:48pm CST
Among the different types of human exercises, swimming is a very good exercise. there are no separate tools not required to play the sports. Neither there is any requirements balls or bat or rackets. There is overall exercise of the body parts in swimming. Only clean water is required.
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9 people like this
9 responses
@sathviksouvik (20426)
•
28 Feb
thanks Aninditaji are you fond of swimming? I love swimming
1 person likes this
@allknowing (144204)
• India
27 Feb
I was a member of a swimming club. Did try but when I got choked at one session I gave up
@sathviksouvik (20426)
•
27 Feb
thanks always smiling you can try in swimming pools with shallow waters. There is no age limit of learning swimming
1 person likes this
@allknowing (144204)
• India
27 Feb
@sathviksouvik Not any more as I have restrictions about movements after my accident years ago
@Kosgey (1756)
•
6 Mar
Absolutely! Swimming is such an amazing full-body workout. It engages almost every muscle group, from your arms and legs to your core and back.
Also, it's low-impact, so it's gentle on the joints while still giving you a great cardio session.
You're right, no fancy equipment needed—just water! As long as the water is clean and safe, you’re good to go.
It’s also super refreshing, especially in hot weather. Do you swim often?
@somewitch (2320)
•
27 Feb
If the weather is good, that's true.
Well, one can swim indoors too but I saw a nice swimming pool in the open. 
It's a great form of exercise that is also gentler on the joints.
But I can't swim. 
It's a great form of exercise that is also gentler on the joints.
But I can't swim. 
