Before 9 PM

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As we age, time doesn’t stop for anyone, and we absolutely need to cherish those quality sleep hours to counter the hair-raising effects of getting older. If you find yourself endlessly drifting off in front of your screens at night—scrolling mindlessly through social media, binge-watching yet another series, or trying to conquer that never-ending to-do list—well, we need to chat. These late-night activities might leave you wide awake when your body is begging for rest. To make your evenings more soothing, consider wrapping up your daily tasks by 9:00 PM. It might feel like such a challenge at first, but with time, you’ll see how easy it can become. Soon, you’ll be amazed by how much you can tick off your list while enjoying an evening that doesn’t lead to night-time chaos!