It is delicious and nutritious

@allknowing (144204)
India
April 14, 2025 7:18pm CST
We made this yesterday for breakfast and will be having it today as wel. It is a kheer made from green gram dal, sago, jaggery, cashewnuts, raisins, coconut milk and cardamom powder From the ingredients listed you sure know how tasty and nutritious this kheer is The green gram dhal and sago (which is soaked for a while) is first cooked. Jaggery is then added along with raisins and cashew nuts. Coconut juice is added later along with ghee and cardamom powder. Image credit: https://commons.wikimedia.org/wiki/File:Kheer_(also_known_as_Meoa;_a_kind_of_Bengali_sweets),_an_evaporated_milk-made_sweet_food_popular_in_West_Bengal,_India,_photographed_February_18,_2024.jpg
2 people like this
2 responses
@JudyEv (351250)
• Rockingham, Australia
15 Apr
That certainly sounds very nutritious.
1 person likes this
@allknowing (144204)
• India
15 Apr
Green gram is loaded with potassium which is good for the heart.
1 person likes this
@snowy22315 (188102)
• United States
15 Apr
You're cooking up a storm there it seems.
1 person likes this
@allknowing (144204)
• India
15 Apr
Looks like it but it is simple (lol)