How to Deal With Arthritis
By KrauseHome
@KrauseHome (36448)
United States
December 2, 2006 6:55pm CST
I have Rhuemetoid Arthritis, and some days are better than others. I right now am not taking any Prescription drugs due to I just got Medical Benefits again just in the last month. Somedays I hurt so Bad I want to Scream, and find many days I just cannot do too much without hurting somewhere.
I am taking a Herbal product called Xango which has made a Big difference in how I feel most days, but not like what I used to feel like. I notice as I get older, it gets worse, and anywhere I have fallen before seems to get Arthritis in it now also. I find somedays even with what I do getting Frustrated and wondering what to do next? I have considered finding a Dr. who specializes in this, but what do you suggest in the meantime?
2 people like this
37 responses
@helpful_ideas (1620)
• United States
3 Dec 06
Yes, I would definitely recommend seeing a rheumatologist!
My rhuematologist recommended warm parafin baths for my hands. the therapist also recommended if there is a particular part of your body that is in pain, putting it in cold water and then hot water again REALLY quickly. The temperature nerves should out-run the pain sensations.
@KrauseHome (36448)
• United States
3 Dec 06
Well, I have never heard that one, and I am also Diabetic, so some tips may not be the best since I also have Neuropathy due to being Diabetic in my legs... But I may be checking out some info to find where I need to go from here.
1 person likes this
@KrauseHome (36448)
• United States
4 Dec 06
Well, I have never been to Texas, but I have heard it is warmer. I would Love to visit your state some day.
@helpful_ideas (1620)
• United States
3 Dec 06
Warmer climates definitely help as well, mostly because it keeps my body form having to work so hard just to stay warm. I love living in Texas most of the year.
@doctorsubbaiah (412)
• India
3 Dec 06
Use magnetic devices. They take care of your total Arthritis problem. In addition to this use homeo medicine Rhus Tox.30 and also Rescue Remedy-a Bach Flower remedy if you are interested.
1 person likes this
@doctorsubbaiah (412)
• India
3 Dec 06
use of exercise bike, drinking large quantities of water, and drinking luke-warm water mixed with fresh lemon juice, and honey will also greatly relieve the arthritis problem. Please try.
@caribe (2465)
• United States
3 Dec 06
I know that it is very painful. I don't have nearly as much pain since I moved to a warm climate. The cold really made me hurt so badly. As you get older it gets worse, not better. I really don't have any other great secrets for less pain. My older sister also has rheumatoid arthritis and can hardly walk most of the time.
@KrauseHome (36448)
• United States
3 Dec 06
Well, I do have problems walking from time to time. The biggest issue which does not help matters, is I am Diabetic, so some of the problems now are Neuropathy on top of the Arthritis.
@conanyyy (698)
• China
3 Dec 06
Have you let him know how you feel? Maybe he doesn't realize how much this upsets you. If he has any respect for you at all he will limit his conversations with her to a time when they are in the company of others so there will be no suspicion. Does he give you any reason to think he can't be trusted? Does he lie, cheat or steal? If not, then let him know how you feel and give him the benefit of the doubt.
1 person likes this
@GardenGerty (160621)
• United States
3 Dec 06
I have a friend with rheumatoid arthritis, and she finds that if she swims for one day, she has three good days. A heated pool is probably best. Rheumatoid is very rough, I understand. My husband's neice was born with it, and she has had good results from Enbrel injectons. For body aches and pains a nurse told us that she uses a heated matress pad under her sheets, and we got one, it helps a lot.9 Penneys, about $60) A rheumatoligist would probably be of great benefit to you. It actually sounds as if you have both rheumatoid and osteo arthritis, because you talk about arthritis setting in where you have fallen. Good luck to yoou finding therepies that help. I have always heard that processed sugar makes the pain worse, so you might avoid that as much as possible.
@KrauseHome (36448)
• United States
5 Dec 06
Thanks for your Advice. Right now I am working on getting everything back into control that I can, due to just recently getting Insurance again from where I work. So for me, it is a matter of time. And since I have had Chronic wounds, etc. Embrel will be out, but the Heat idea sounds great. I might have to look into that.
@nobodyspecial (1011)
• United States
3 Dec 06
Here are some suggestions for self care from the Mayo Clinic
Exercise: Different types of exercise achieve different goals. Check with your doctor or physical therapist first and then begin a regular exercise program for your specific needs.
Control your weight: Excess weight puts added stress on joints in your back, hips, knees and feet — the places where arthritis pain is commonly felt. Excess weight can also make joint surgery more difficult and risky.
Eat a healthy diet: A healthy diet emphasizing fruit, vegetables and whole grains can help you control your weight and maintain your overall health, allowing you to deal better with your arthritis.
Apply heat: Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood.
Apply cold for occasional flare-ups: Cold may dull the sensation of pain.
Practice relaxation techniques: Hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.
Complementary and alternative medicine
* Acupuncture
* Copper jewelry
* Nutritional supplements, including glucosamine and chondroitin sulfate
* Homeopathy
* Magnets
* Massage
http://www.mayoclinic.com/health/rheumatoid-arthritis/DS00020/DSECTION=1
1 person likes this
@KrauseHome (36448)
• United States
5 Dec 06
Some Great tips here you have shared. Many of these I have tried and do help. I forgot about the Magnet therapy though. The interesting one here is Cold. I wonder how that can help. I thought heat would be the best?
@happygal68 (3275)
• United States
6 Dec 06
My has been doing the espon salt soaks (20 minutes each night with the water as hot as she can stand it - 2 cups of espon salt). This really seems to help her out with her arthritis. She has it in her lower back and her hands. She takes Alieve too each day to help her, but she said she really feels the best after she does the soak. I don't know if this would help you, but you could give it a shot and see. Let me know if you do and it helps you out! I sure hope it does.
@caramello (4377)
• Australia
3 Dec 06
There are a lot of devices these days to help you with everyday living and at the same time takes less effort so you are not using the ares effected so much. Wearing proper fitting shoes to prevent falls, and as we get older (even though you are still quite young) it does make life a lot harder. But finding a good Specialist would help.
1 person likes this
@KrauseHome (36448)
• United States
3 Dec 06
Well, I slipped and fell just over 2 weeks ago and bruised my Right ribs, and have been in a lot of pain from time to time which does not halp the other. But I have found I am hurting more and more with Arthritis as time goes on.
1 person likes this
@askshivam (478)
• India
5 Dec 06
Joint pain or rheumatic pain prompts a lot people to seek medical help because of the trouble and pain that it brings. Each individual has different pain threshold level. Sometimes seeing a doctor depends upon how much pain is experienced and how it is affecting a person's life. If joint pain is experienced but without swelling or fever, generally it is safe to wait and see what happens. However, if there is constant pain that is already interfering with a person's daily activities, seeking for a doctor's exam is advisable. If joint pain is accompanied with fever, sudden and considerable swelling with severe pain, it is best to see a doctor as well.
What type of doctor should you see then? A rheumatologist and an orthopedic surgeon are two types of doctors who deal with joint and muscle illnesses. Furthermore, an orthopedic surgeon focuses mostly on surgical treatment of these conditions. Although it may be appropriate to see these types of doctors, primary care doctors can very well handle non-complicated rheumatic problems and may only make referrals to specialists if the condition demands it.
The major complaint about arthritis is the pain that accompanies it. Most often, medicines that you can buy over the counter are the first treatment of choice for arthritic pain. There are two types of pain relievers that are used to alleviate the pain that goes with arthritis. Not one type though is perfect for all pains but however if used correctly, both types could be beneficial. These two main types are the simple pain relievers and nonsteroidal anti-inflammatory medicines (NSAIDs).
@bam001 (940)
• United States
3 Dec 06
Living in pain is a horrible way to live. I have been there, and still fight it many days.
As hard as it is most days, try to do something. On my worst days, it is simply making the bed. My thought is that if I can just roll out of the bed and get it made back up, then I am still moving and living. There are some days that making the bed is the only thing I accomplish, but I can at least say that I did something.
To me, the worst thing you can do is stop doing anything... For a long time (this year, actually), I wasn't living, I was just trying really hard to exist. I work full time and am single, so it has been drag myself to work or else. I have had no choice in the matter. But, it would always start with making the bed. Granted, I have a job with very flexible hours. There are a few tasks that I have to do at my office, but once those things are done, the rest of my work can be done from home. (sorry for the digression).
I use heat. I burned my neck earlier this week with a rice bag heated in the microwave (so be very careful). The thing that works better than any other is a shower...as hot as you can possibly stand. That seems to get me loosened up better than anything. I avoid stairs and have really started to pay attention to activities that cause pain (some of them wait until the next day to flare up). I try my best to avois anything that has caused pain.
Medicine wise, I am really not the person to ask about that. Do talk to your Dr. about the pain. Do not accept the answer of "you will have to learn to live with it." To me, that is a bunch of crock. It is a lazy answer when someone doesn't want to put forth the effort to find something that will work. There is something that will help bring you relief, I just don't know what it is...finding a doctor who will work with you is the only way to find out. After trying several different things (I felt like a medicine sample guinea pig) LOL, we found a combination that keeps my pain at bay most of the time. It has surprised me as none of the medications are scheduled/controlled meds. So...don't be afraid to insist on getting better!
1 person likes this
@ildikobutyurka (851)
• Romania
5 Dec 06
Well, I think it is a really bad illness. My mother in law has it and she suffers so much! She is only 55, but walks like my 90 year old grandma! I would like to help her somehow, but it simply is not possible. We thought that she could go to take some baths in a special resort place, but I do not know if that is good either.
I am sorry for you! Hope you'll find a good doctor to help you! maybe in your part of the wolrd medicine is more advanced and you can get something to make life easier! Get well!
@cr1st1nel (3564)
• Romania
3 Dec 06
You should go into a warm climate and do as many warm baths as you can .. i think this might help you
@smartbrain69 (2790)
• Canada
3 Dec 06
Don't have idea how much it pain but my friends is always in pain and with medicine everyday. GOD BLESS ALL