How can I lose 100 pounds in 8 and a half months and get healthier?

@koikoikoi (1246)
United States
December 3, 2006 3:29am CST
I want to lose 100 pounds in 8 and a half months and get healthier at the same time, while losing the weight. Any tips and advice? Any help is appreciated.
3 responses
michellesmith0
@michellesmith0 (24)
• United States
10 Feb 08
Strict 1200 calories a day + jog 3 miles 4 times a week.
ru88en
@ru88en (2997)
• Philippines
3 Dec 06
One, you can drink a lot of water. Have a firm decision of your goal. Self control counts a lot also. Good luck
xtinelee
@xtinelee (3371)
• Singapore
3 Dec 06
If you have the money, go to a doctor at the hospital, and he'll work out a plan for you. If you don't have the money, stop eating fried food from now on. My friend ate steamed food for 1/2 year without fail, and she lost 20kg. Also, you must run everyday for like for an hour. No pain, no gain.