Do you have problem sleeping at night?

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I don't. I do have a natural method here which might help you to sleep better at night. I just attended a seminar today on Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight by Dr. Lim Kok Kwang. Basically the seminar is talking about how to get a good sleep in a natural manner and I thought it is good to share. However, I did not bring with me writing materials so I will do my best to put down what I can remember. I hope this could help you in some way. I am very fortunate to be able to sleep every night but I do have a lot of friends who have problems sleeping at night. Some of them are having too much stress because of work and some problems in life while others have been having insomnia for a number of years. A good night sleep can be a luxury. Wishing you a good night of sleep tonight. According to Dr. Lim, there are 2 main kind of reasons for insomnia namely physical and psychological. For physical, usually it is due to environment or bodily pain or over-arousal. The environment where we are sleeping could be too bright or too noisy. In one of his examples, he had a patient who was having problem sleeping at night. The reason is that she needs to leave the bedroom light on (for safety reason) while sleeping as her husband, who is getting on in age, needs to use the toilet 2-3 times a night. So Dr. Lim suggested to her to leave the toilet's light on instead and to keep the toilet's door slightly ajar so that the room would not be totally dark. And two weeks later she went back to Dr. Lim saying that she no longer has any problem sleeping at night. In the case of bodily pain or over-arousal, it could be due to something like a sprained back or with the things you ate. http://sleepingwelltonight.blogspot.com/2006/09/stress-less-sleep-mind-body-medicine.html