Is breakfast essential to kickstart a perfect day?

Good breakfast.. - A good breakfast a day keeps you feel great .
India
December 4, 2006 6:21am CST
They say good breakfast boosts your day. So is it needed that you start your day with heavy breakfast?
1 response
rladiga00
@rladiga00 (1165)
• India
4 Dec 06
Most of us are early risers and hence by 8 a.m. we feel hungry and hence I prepare the breakfast for all the members of the family. Also because the lunch is around 2 p.m. So breakfast though not heavy, some in take is necessary.