Why do you excercise?

Thailand
December 4, 2006 12:21pm CST
Because movement is essential to life. The 'use it or lose it' slogan is very true for our bodies. Take that one step further... if you're going to use it, why not empower it. Heck, my whole mission statement for working out is summed up in this article: How do you think? Please let me know
2 responses
ambara
@ambara (345)
• Indonesia
5 Dec 06
i dreaming about an ideal bodyshape
soulist
@soulist (2985)
• United States
4 Dec 06
I exercise to be healthy and stay in shape. I do Pilates and Yoga the most and I do those to keep my body firm and my muscles open and getting oxygen and whatever else is needed.