Vitamin D for breathing.

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Higher amounts of vitamin D could help make it easier to breathe, offering possible good news for smokers, asthmatics and other people with respiratory problems. Hello friends I have heard some good news that Researchers at the University of Auckland in New Zealand found that people with higher levels of the vitamin in their systems showed better lung function than those with lower amounts. Although the vitamin, which people get mostly from sunlight, is linked to lung health, the exact relationship is unclear, they said. Vitamin D can also be found in certain foods such as fortified beverages, fatty fish and dietary supplements.