How to avoid a headache . Please see some tips

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• Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses. • Sleep the number of hours you need to feel rested and alert. This is vital for avoiding a headache. • Stretch frequently if your job requires you to remain seated for long periods of time. • Get your teeth checked regularly. Periodic headaches may be linked to a dental problem. • Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches. • Avoid very cold food and beverages. • Manage your stress. Learn stress management techniques, get into an exercise programme, or try yoga or meditation. • Ventilate your home and workplace, ensuring it’s airy and well lit.