Need ideas for low fat meals including chicken

Well any meals you take just have it as a boiled or Baked Meals dont go for Fried meals it will help you really as low fat in boiled food as far as concerned with Fried Foods go for Roasted and baked things and use Microvave for Cooking food Just try it i have been doing so for last one year and without any workout i have reduced 8 kgs weight and i eat everything Like i will say if you want to eat eggs dont eat omlette eat boiled eggs if you want to eat fried rice i have a option for that also some taste will differ but you can enjoy boil the rice and as well as along with it boil the vegetables also put some salt in it and i tea spoon of Oil and after getting boiled take it out just try it now same taste will be there but bit difference

Sorry I really wanna help you but really cant on ideas on low fat chicken as I dont eat non-veg at all. If you wanna know abt low caloried veg food, you are most welcome

Marinate the chicken in teryaki sauce then bake it with turkey bacon wrapped around each piece, held in place with a toothpick topped with chunks of pineapple. Another idea is to our some barbeque sauce over the chicken before you bake it. Low fat and yummy. Stir fry chicken is good too.

If I were to do it, I would prefer to steam that chicken with some herbs, preferably ginseng. Ginseng has a value that will increase the metabolic rate of ones body. So, it helps to lose weight at the same time and produce more energy, too. With this, all of the fat will be squeeze out and I suppose your family will love it A word of warning though, if your family do not like ginseng, don't try it. Just try steaming it with sauces that your family love. I hope this helps.