Ways Of Peace

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Everytime I feel low or depressed, I either meditate or practice Reiki (an alternative therapy) and it really helps me get better. My moods are usually family related; career, friends, etc, don't change my moods too much. I'd like to know about you, what makes you depressed and how do you get out of it? Do you deal with it yourself, or do friends have to pull you out of it? Have you ever resorted to counselling; did it work?