How Do You Heal A Broken Heart?, Dealing with heartache

Try not to go through this painful period alone. Expressing what you feel to someone you trust and confide in will help a lot. Talk it out. Let it out. Make sure you surround yourself with people who love you and care for you. That will help ease the pain. Ravi, who broke up after he found his girlfriend was simultaneously dating someone else, found it comforting to have his father around. He says, "I have always talked out my problems with people who are closest to me. When my girlfriend left, I thought I would never get over her. And I still haven't, frankly. But I have to thank my dad for being such a rock. He helped me through the roughest time in my life by just being there and listening to me." Sleep well. Eat well. Watch movies. Work out. Read. Listen to music you like. Trek. Do whatever you like doing.

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