Losing the weight!!!
By ksmith2474
@ksmith2474 (94)
United States
September 16, 2006 1:05pm CST
3 years ago a lot of things in my life were turned inside out and upside down. The depression caused me to gain about 60 pounds over the last 3 years...I have tried to lose it several different ways and been unsuccessful. Have any of you been here beofre? What did you do or are you doing to lose the weight?
1 person likes this
3 responses
@chalmette69 (3007)
• United States
27 Sep 06
Have you tried Weight Watchers? I lost 70 pounds so far doing that,it is really just eating less fat and more exercise.The key is you have to exercise.
1 person likes this
@chalmette69 (3007)
• United States
27 Sep 06
Have you tried Weight Watchers? I lost 70 pounds so far doing that,it is really just eating less fat and more exercise.The key is you have to exercise.
@dnatureofdtrain (5273)
• Janesville, Wisconsin
23 Nov 06
First, Get your blood tested for diebetis..
Or Any type of deficiency in the diet.
Make sure you get enough water 1 out of every 3 americans have depression, and 1 out of every 3 americans suffer obesity
and one out of every three americans are dehydrated...
Coincidence? I think not. As Body slows down if it is not getting enough water, or exercise... and most people mistake being hungry with being thirsty. So first thing to try I tell everyone drink an 8-12 ounce glass of water BEFORE your meal not during it before it. Then sit down and eat your meal. Not only will it make you feel a bit more full, but it will also help your body cleanse, better.
Take care - DNatureofDTrain
