How to maitain a flat abs

@yugi_sen (1741)

India

December 5, 2006 3:32am CST

Is there any gud excersise for getting a flat abs.

4 responses

@divir_vij (1591)

• India

6 Dec 06

Take a strict non fatty diet. And do Crunches. Running will also help you reduce fat and gain stamina. But for that wee have to know your age.

1 person likes this

@yugi_sen (1741)

• India

6 Dec 06

My age is 29 so let me try it out

@Ravenladyj (22902)

• United States

5 Dec 06

well in all honesty you can do all the crunches in the world but it wont do a lick of good if you cant see your efforts which means maintain or lowering your weight is key...I have strong flat abs but I'm a little overweight so you dont see them on me and wont until I lose that extra weight

1 person likes this

@yugi_sen (1741)

• India

6 Dec 06

ho thats a gud info you have shared with me. i will keep that in mind. Thanks for the response,

@saks_sweetie (861)

• India

6 Dec 06

Do crunches daily.they work wonders.but it needs at least 3 months for results to really show

1 person likes this

@pcbulawanv (680)

• Austria

5 Dec 06

you can check the internet.there are loads and loads of information there that might help you. you can try health.com for instance.

1 person likes this

@yugi_sen (1741)

• India

5 Dec 06

thanks dude i will explore that.