how to get weight?

India
December 5, 2006 9:26pm CST
i olways eat cheese and paneer.i have been eating since 3 yrs but i dint get my weight increased. Can you people suggest me best way to increase it?
5 responses
bodugohodaa
@bodugohodaa (332)
• New Zealand
6 Dec 06
I am also like you. I don't seem to gain weight easily. I guess it takes time for people like me. Eat more and gradually increase the amount every so often.
1 person likes this
msqtech
@msqtech (15073)
• United States
6 Dec 06
i have to much weight want to trade?
Casey Heinzism
@dnatureofdtrain (5273)
• Janesville, Wisconsin
9 Dec 06
I eat lots of sweet,s and did very little physical activity.. To gain fat, then worked out to turn the fat into muscle so then it turned from unhealthy weight into healthy weight. - DNatureofDTrain
msqtech
@msqtech (15073)
• United States
6 Dec 06
milk and cheese lots of protein
Willowlady
@Willowlady (10658)
• United States
7 Dec 06
weight scale - picture in connection of a person that wishes to gain weight and informed him that muscle makes you weigh more
Hi new friend...my thoughts are weight training in some fashion..muscle weighs more and maybe you will look more impressive too..not saying you need to.. just activity that we don't get sitting at the computer will help you gain in weight..that is building muscles...good luck!!
hererufina
@hererufina (23)
• New Zealand
13 Dec 06
Eat alot of food that is high in carbs and starch. That'll put the weight on. Better yet, go look for a fat family like mine and stay with them for half a year. You'll definitly gain weight then. As for muscles, work out.